Fibermaxxing, a social media trend, promotes increasing daily fiber intake for improved digestion, satiety, metabolic health and potentially weight management. Most Americans consume only 15g of fiber per day, while the Academy of Nutrition and Dietetics recommends between 25g to 38g of fiber per day. Fibermaxxing involves incorporating fiber supplements and fiber-rich foods like whole grains, fruits, vegetables, legumes, seeds and nuts into meals and snacks. (SOURCE: U.S. News)  (ICE NEW YORK)

Fonte notizia: U.S News